{"product_id":"creatine-monohydrate-powder","title":"CREATINE MONOHYDRATE POWDER","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSANTA MADRE Pure Creatine is a maximum purity creatine monohydrate supplement designed to increase performance in strength and high intensity sports.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSANTA MADRE Pure Creatine is a supplement of Creatine Monohydrate of maximum purity intended to increase performance in strength sports. Creatine is possibly the supplement par excellence from the scientific point of view, since it is the supplement with more effectiveness in improving sports performance, among broad virtues highlight the increase in strength and the increase in muscle mass.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSANTA MADRE Pure Creatine is a loading supplement, so it must be taken daily, the doses that have more scientific support is 0.1 g x kg weight \/ day, regardless of the time of day.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSANTA MADRE Pure Creatine is essential for those athletes who practice sport that predominates muscle strength, even more and more many endurance athletes benefit from its virtues.\u003c\/p\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eWhat is Creatine Monohydrate?\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBefore you start buying Creatine Monohydrate, let's start by clarifying what\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eCreatine\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCreatine is a chemical normally found in seafood, and in red meat, and that our system produces naturally.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis chemical substance is capable of providing extra energy to our muscles, therefore, it is mainly associated with the improvement of performance when exercising and muscle mass after consumption.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlthough there are no studies that prove it, apart from for an improvement of performance, it is also usually used against multiple sclerosis, fatigue, muscle cramps, even against depression.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eBenefits of Creatine Monohydrate\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGoing into more detail, buying Creatine Monohydrate will bring multiple advantages and benefits to our day to day, thus being buying Creatine Monohydrate, a great decision for your athletic development.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003ePerformance improvement\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccording to several studies, creatine has been shown to provide an increase in strength and athletic performance of 5% to 15%. What makes it a great option for high intensity sports such as cycling in its disciplines, downhill, BMX, track, athletics and swimming, in its most explosive disciplines such as jumping, speed and middle distance, etc. And in team sports such as football, basketball, handball, etc. And like not all racket sports.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAdd strength\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs demonstrated by the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29722252\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29722252\/\"\u003eNational Library of Medicine of the United States\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ein its study, the consumption of creatine during a training period of eight weeks will be able to generate an increase in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003estrength\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat provides ease for mobility\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe lack of creatine in the body can lead to movement problems, decreased mental function, seizures and autism, so maintaining correct levels of creatine in the body will help improve mobility.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eInjury prevention\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCreatine Monohydrate is able to reduce injuries to ligaments, nerves, bones, tendons, muscles, prevents muscle cramps and reduces the frequency of dehydration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eWhy buy Creatine Monohydrate in Santa Madre?\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/santamadreco.com\/es\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/santamadreco.com\/es\/\"\u003eSanta Madre\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewe are experts in food supplements that help you improve your performance and achieve your goals, and in the case of Creatine Monohydrate we are no exception.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBeing Creatine one of the most demanded and used supplements in the \"fitness\" world, not only focuses on it, being infinite its sports utilities, that is why it is one of our best products.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePure Creatine is a pure Creatine monohydrate, 100% natural, and that will be responsible for giving you that plus of energy so famous of Creatine, helping you to meet your goals of muscle gain, strength, and optimize your performance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBuy Creatine Monohydrate in Santamadre and trust a brand with more than a decade of experience in the sector, being one of the leaders of this, and start meeting all your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eWhen should I take Creatine Monohydrate?\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCreatine is a loading supplement, it is true that it is indifferent at what time of day to take it, for example after training accompanying your protein shake, the ideal when buying Creatine Monohydrate is to take into account that you have to take it daily.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eWhen do you start noticing the effects of creatine?\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFirst of all, you should be aware that its effects will increase as you consume, for example, after a week, its effect will be more noticeable than the first day.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOn the other hand, regarding the increase in muscle mass, no progress will be noticed until after six weeks consuming Creatine Monohydrate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eWhat results will you get by consuming Creatine Monohydrate?\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis extra energy that Creatine Monohydrate provides, will make you have greater resistance to efforts, such as sprints, repetitions of weight lifting.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt will also mean an increase in strength and mobility, and an improvement in mood, which will also affect the motivation you present to train, perform exercises and feel good about yourself.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBuying Creatine Monohydrate and its subsequent consumption can also improve cognitive ability, also prevents bone and muscle loss.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eHow long should you take Creatine Monohydrate?\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlthough Creatine Monohydrate can be very beneficial, and of great help to achieve objectives, if certain guidelines are not respected it can also be harmful.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis supplement is directly focused on helping in the performance of your workouts, keep in mind that being a load supplement it is important to take it daily, whether or not you train.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe intake can be maintained as long as we want our preparation to last, regardless of the time, creatine being a natural substance in the body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlthough drinking two liters of water a day is recommended apart from buying Creatine Monohydrate, it should also be noted that it will be of great help in the periods where it is consumed.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eCan Creatine and Protein be taken together?\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlthough there is some fear, or respect for the idea of mixing these two supplements, as long as their consumption is responsible, there is nothing to fear, far from being harmful, both supplements are 100% safe, it can be very helpful to combine both substances.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTogether they are able to achieve a muscle increase in less time, but it should be taken into account that a correct balanced diet must be maintained and supplements taken as extras when training\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you make good use of them, they will be able to provide an increase in your performance and reduce the fatigue you may suffer when training, this treatment of mixing Protein and Creatine is usually seen in physical preparations of players of football, tennis, athletics, cycling, etc.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe take this opportunity to remember that if you are thinking of buying Creatine Monohydrate and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/santamadreco.com\/es\/proteinas-en-polvo\/28-28-proteina-pure-protein.html#\/23-peso-500_g\/25-sabor_pure_protein-natural\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/santamadreco.com\/es\/proteinas-en-polvo\/28-28-proteina-pure-protein.html#\/23-peso-500_g\/25-sabor_pure_protein-natural\"\u003eProtein\u003c\/a\u003e, you will find the highest quality and many more premium supplements in Santa Madre.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"acordeon\" data-mce-fragment=\"1\"\u003eCreatine Monohydrate and Its Benefits for the Brain\u003c\/h2\u003e\n\u003cdiv class=\"panel_acordeon\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBuying Creatine Monohydrate will not only help you in your sports performance, at the muscular level, or gaining strength, it will also provide you with brain energy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat do we mean by brain energy? Well, with the replacement of ATP, which is a cellular unit of energy, which creatine provides, among all the benefits mentioned, it also supposes an elementary function of the metabolic networks of the brain.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn conclusion, the consumption of Creatine will also help you at the brain level, improving your memory, intelligence, and contributing to faster mental processing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Santa Madre","offers":[{"title":"300gr","offer_id":58194258034952,"sku":"SM05CRE300","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"600gr","offer_id":58194258067720,"sku":"SM06CRE600","price":41.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/8804\/7880\/files\/SM-Creatine-100-Mono-Bag-300.png?v=1783588543","url":"https:\/\/www.cpp-bikes.com\/en\/products\/creatine-monohydrate-powder","provider":"CPP Bikes","version":"1.0","type":"link"}